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For most people attempting to manage their weight, hunger is a normal part of the process. While this normal and occasional hunger is manageable, hunger that is unrelenting can make you vulnerable to overeating and weight gain.
People with diabetes, pre-diabetes or insulin resistance face even greater challenges when it comes to the issue of hunger. One cause may be either high or low blood glucose levels. When glucose levels are at either extreme, hunger is a common symptom. Therefore, if you have diabetes and are experiencing excessive episodes of hunger, the first thing to do is pull out your meter and check your blood glucose. If you notice a pattern of low or high readings, record your results so that you can discuss this with your diabetes healthcare team and get individualized help with adjusting your treatment plan.
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