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TALK to many people, you hear them expressing their belief in vitamin supplements being effective in making up for any deficiencies in ones diet.
Vitamins are good, there is no doubting that. Be it in children, adults or the elderly, vitamin supplements are at times recommended by physicians. However, when buying these vitamins, care should be taken to choose appropriate ones; those that have been tested and tried and found to meet the stated claims on their labels or satisfy other quality standards.
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