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| Link ID |
5231 |
| Title |
Hatha Yoga |
| Description |
Hatha yoga is the most widely recognized and practiced form of yoga and is known as a forceful yogic style. Hatha represents opposing energies - hot and cold, male and female, positive and negative. Practice of Hatha Yoga can result in achieving a balance of your nervous system, circulation, digestive and endocrine systems. It is described as a preparatory stage that prepares the body for higher aspects of meditation. It is claimed that Hatha Yoga is a branch of knowledge that had its origins from Lord Shiva (the Chief God from the pantheon of Hindu mythology) himself. Hatha yoga is also known as Hatha vidya. Historical records reveal that it was sage Yogi Swatmarama who introduced Hatha yoga system during the fifteenth century in India in his compilation Hatha Yoga Pradipika.
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| Category |
Fitness
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| Date |
10-Sep-2007 |
| Contact Name |
http://www.targetwoman.com |
| Url |
Hatha Yoga |
| Additional information |
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