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  • Link ID 1583
    Title How to Lose Weight Fast
    Description Write down all the things you eat on a typical day. Then go over it and decide which things you don't want to have in your diet any more. The things to take out are carbohydrates (not too many), saturated fats, empty calories (foods high in sugar, soft drinks, lollies, etc).
    Category Diet
    Date 13-Jun-2005
    Contact Name wiki.ehow.com
    Url How to Lose Weight Fast
    Additional information
    Write a Review   Report Broken Link  

    Review by (date: 17-Jun-2005)
    Subject: If you want to lose your weight
    Comment: Drinking more water seems to help eliminate the excessive fluid retention that would cause such fluctuations. I found that merely losing weight reduced considerably those fluctuations, it would appear that, the heavier you are, the more water you can retain, at least it in my experience. However, water doesn't have to be plain, in fact tea, coffee and lemon juice have a diuretic effect
    Rating:


     

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