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| Link ID |
5232 |
| Title |
Kundalini Yoga |
| Description |
Kundalini refers to the potential form of ‘prana’ or the ‘life force’. Kundalini in Sanskrit literally means ‘that which is coiled’ but is mostly used as a metaphor to describe the powerful energy that exists within the human body. This yogic branch concentrates on the psychic centers or chakras in the human body. In Yogic practice, the term Kundalini refers to the power residing in ‘Muladhara chakra’, the primary chakra. Kundalini yoga goes beyond the physical poses and the strong emphasis is on breathing, meditation and chanting. Kundalini sequences are also physically intense. This type of yoga is therefore only for those who are willing to undergo both mental and physical challenges.
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| Category |
Fitness
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| Date |
10-Sep-2007 |
| Contact Name |
http://www.targetwoman.com |
| Url |
Kundalini Yoga |
| Additional information |
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