||No matter where you turn - everyone has an opinion on various diets.
If we believed everyone we'd eat nothing and starve to death - so where is the truth?
I believe that nutrition is individualistic, and different things work for different people.
Yes, people have rebounded even after using some of the safest and most "balanced" diets.
For most of the last decade or two, conventional science and health authorities have preached the message of a high-carb, low-protein, low-fat diet as being the ONLY way to go.