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Dr. Aaron Beck, a renowned psychologist, writes: "There are so many kinds of mental traps capable of complicating marital relationships that it is difficult to list them all. These distortions occur automatically, often in a fraction of a second and the number of distortions that can take place in that short period is considerable. Distressed couples can fall prey to any or all of the following: Tunnel Vision, selective abstraction, arbitrary inference, polarized thinking, magnification, biased explanations, negative labeling, personalization, mind reading and subjective reasoning."
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