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    Top > Diet

    Current diet articles and a personal advice concerned with weight loss, diet and nutrition. Analysis and thought-provoking articles about obesity and weight gain


    Diet Debate: Which Plan Works Best
    Four popular diet plans faced off in a new study. Which one won: Atkins (search), Ornish (search), Weight Watchers (search), or The Zone (search)?
    17-Mar-2005 - Details


    7 Ways To Boost Your Metabolism
    Ready to transform your sweet self into a lean, not-so-mean, fat-burning machine? You may be surprised to find that you dont have to overhaul your lifestyle.People make the mistake of thinking they have to make drastic changes to lose weight and get in shape
    17-Mar-2005 - Details


    French Diet: Do We Need Another One
    Hot on the heels of the huge popularity of book French Women Don't Get Fat comes another French Diet. This book is called The French Diet: The Secrets of Why French Women Don't Get Fat, by Michael Montignac
    05-Apr-2005 - Details


    Fat Burning Compatible Foods
    Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination
    31-Mar-2005 - Details


    Eat right, look young
    New series: a healthy diet could take years off your face and add a few to your life, says Judith Woods
    01-Apr-2005 - Details


    10 Worst Trans Fat Foods
    What are trans fatty acids, commonly referred to as "trans fats?" They are fats in processed foods such as baked goods, cookies, crackers, snack foods, fried foods, salad dressings and vegetable shortening
    01-Apr-2005 - Details


    9 Secrets Of Dieting
    If you are ready to drop those extra pounds and adopt a healthier lifestyle, dont sit on the sidelines any longer. Put yourself in the game and let "weight loss coach" Jonny Bowden help you
    21-Apr-2005 - Details


    Lose Weight By Laughing
    Weight loss is hardly a laughing matter here in the Obese Nation, where two-thirds of adults are overweight or worse. But the newest aha! breakthrough in the battle of the bulge just might prompt a snicker -- and maybe make you healthier.
    11-Apr-2005 - Details


    Diets: Which Is The Most Expensive
    It's no secret that Americans are fat--and getting fatter by the burger. Nearly one-third of U.S. adults are overweight, and another third are technically obese, as defined by a body-mass index of more than 30. And Americans aren't happy about it
    11-Apr-2005 - Details


    Burn calories faster with diet-friendly foods
    You want to shed some pounds, but you don't know exactly what foods to add or drop to your diet lineup to make that happen. Sheri Strykowski, a freelance journalist who specializes in health, fitness and lifestyle, devised a top 10 list for eDiets.
    15-May-2006 - Details


    Goodbye, skinny chic
    Perhaps most importantly, we need to reject the media and fashion industries that try to persuade us we will never be thin enough. From the zero body-fat actresses on television and in movies to the size zero clothing in many women's clothing stores - especially those marketing to teens and young women
    08-May-2005 - Details


    Be Prepared to Succeed on a Lower-Carb Diet
    Are you tired of starting diets again and again or of gaining and losing the same pounds? Are you frustrated by knowing you need to lose weight but just cant face being hungry all the time? Do you keep making the same mistakes with food and sabotaging your own efforts?
    23-May-2006 - Details


    The Russian Astronauts Diet
    This one is not for the faint-hearted. BellaOnline has a small feature about the Russian Diet in it's Russian culture section. This a VERY low calorie diet
    30-May-2005 - Details


    The Skinny Jean: Denim on a Diet
    From Sienna Miller to Gwyneth Paltrow and every Hollywood hottie in between, the latest fashion obsession in Tinseltown is all about the skinny jeans!
    23-May-2006 - Details


    Americans look to Jesus for diet
    Jesus ate bread and drank wine at the last supper
    Five loaves, two fish and a goblet of red wine could be on the menu for Americans if a new diet takes off
    25-May-2005 - Details


    Twentysomething women getting fatter: study
    Women in their 20s weigh five kilograms more now than they did eight years ago, new research shows.
    15-Sep-2005 - Details


    Shop sensibly to lose weight
    Don't you wish there was an easy-to-follow practical primer to tell you
    all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are dozens of eating plans available. I'm referring to a simple list of do's and don'ts that you can follow in your everyday life to make it easier to stick to your
    05-Jun-2005 - Details


    Calorie Calculator
    Enter food items with or without description separated by spaces. Food items can be generic such as chips or more specific such as fat free chips
    05-Jun-2005 - Details


    How To Eat At Family Restaurants
    Being an informed diner can save you hundreds of calories in just one meal. One key is to snack before going out to eat. Buffer that hunger -- there is nothing more dangerous than showing up at a restaurant really hungry
    05-Jun-2005 - Details


    Eating With Friends
    Caring for your health and wanting to stay true to the commitment you've made to yourself is not rude. Here are some great tips for staying on your food plan when visiting friends for dinner
    05-Jul-2005 - Details

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