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    Top > Diet

    Current diet articles and a personal advice concerned with weight loss, diet and nutrition. Analysis and thought-provoking articles about obesity and weight gain


    How to Lose Weight Fast
    Write down all the things you eat on a typical day. Then go over it and decide which things you don't want to have in your diet any more. The things to take out are carbohydrates (not too many), saturated fats, empty calories (foods high in sugar, soft drinks, lollies, etc).
    13-Jun-2005 - Details


    The 10 Biggest Weight Loss Mistakes
    So here you are again, ready to make a commitment to lose weight and stick to it! As you try to envision your success, suddenly all of the "what if's" start running through your mind: "What if I don’t lose all of the weight I want?" "What if I never get to eat ice cream again?"
    18-Jul-2005 - Details


    205 Better Choices for Weight Loss
    Potential substitutions from vegetables and vegetable products, for a food - higher ranking foods on this list will be more filling per calorie and more nutritious than the lower ranking foods, and better for weight loss diets.
    17-Jun-2005 - Details


    No proof detoxing diets work
    Detox diets do no more than the body's own natural system to get rid of toxins, US researchers claim. And they say most modern books and detox kits serve up "empty promises".
    17-Jun-2005 - Details


    Weight Loss to Die For
    A young mother obsessed about her weight died after being told that taking amphetamines would help her diet. She had already joined a gym and a Weight Watchers' club but had failed to lose weight. In desperation, she had got hold of a small quantity of the drug
    18-Jun-2005 - Details


    British men in denial about weight woes
    About a quarter of British men are in denial about their weight problem, according to a survey released on Monday. Although national statistics say as many as 65 percent of men are overweight or obese, in a poll of 2,000 of them, 25 percent would not admit they needed to lose weight
    05-Jul-2005 - Details


    Feel great on a meat-free diet
    Vegetarians were in healthy eating seventh-heaven at a roadshow in Newcastle. Craig Thompson finds out how going green can keep you fit and feeling great
    05-Jul-2005 - Details


    How to lose weight and hair through stress and poor nutrition
    The Hacker's Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight
    05-Jul-2005 - Details


    Separating Fat from Fiction
    Every year, Americans spend $33 billion to lose weight, handing over hard-earned money to the purveyors of diet plans, pills, and products. But are we spending our money wisely?
    20-Jun-2005 - Details


    FDA Approves New Cellulite Treatment
    In the quest for the perfect figure, cellulite is the one obstacle even skinny fashion models can't avoid and they're not alone. Experts say 80 percent to 90 percent of us have at least some cellulite.
    New technology, however, is helping to smooth out
    21-Jun-2005 - Details


    10 Great Ways To Burn More Fat
    You’re so busy you have absolutely no time to work out, right? Wrong. It’s important that you make the time and I’m here to help you do it. In this busy world filled with work pressure, family and stress we sometimes have to use a lot of creativity to sneak in workout time.
    18-Jul-2005 - Details


    Your Summer Solutions For Losing Weight
    New Year's resolutions to lose weight have never made sense to me, yet it is rare when weight loss doesn’t top the list of resolutions each year. Let's think about this for a moment
    26-Jun-2005 - Details


    Pregnant and worried about weight
    Michelle Marti, 34, of Stamford, Conn., has always been weight-conscious. Now that she's pregnant with her first child, it's been a challenge for her to avoid becoming obsessed with her expanding body.
    18-Jul-2005 - Details


    How to avoid diet-busting health foods
    If you’re trying to lose weight for summer, nutritionist Joy Bauer says skip banana chips, smoothies, and other foods packed with hidden calories
    16-May-2006 - Details


    Sugar and Substitutes: Fact and Fiction
    As more artificial sweeteners appear on the market, things only get more bewildering for the consumer. Then there is the childish bickering between various players in the industry
    14-Jul-2005 - Details


    Exercise Calories Chart
    Below is a chart for calories burned during exercise. To lose weight, it's important to burn more calories than you take in. Our chart shows calories burned for various types of exercise
    14-Jul-2005 - Details


    Diabetes and Weight Loss
    Did you know that you can be 'just a little bit diabetic'? The
    condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years
    14-Jul-2005 - Details


    How to eat a healthy diet
    Many factors affect our dietary behaviour: individual needs and desires, our day-to-day condition, the social environment, the food currently on offer, advertising etc. The following recommendations ensure a balanced and varied diet that provides an adequate intake of energy, nutrients and protective substances and thus a healthy approach to nutrition
    14-Jul-2005 - Details


    Taste Sensation: 10 Best GI Diet Foods
    Maintain energy, keep your blood glucose stable, and keep a feeling of fullness longer with the Top Glycemic Impact Foods
    20-Jul-2005 - Details


    FitDay - Free Weight Loss and Diet Manager
    Generates all kinds of useful reports to help you track your nutrition
    20-Jul-2005 - Details

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