41.

How to Lose Weight Fast
Write down all the things you eat on a typical day. Then go over it and decide which things you don't want to have in your diet any more. The things to take out are carbohydrates (not too many), saturated fats, empty calories (foods high in sugar, soft drinks, lollies, etc).
13-Jun-2005 - Details

42.

The 10 Biggest Weight Loss Mistakes
So here you are again, ready to make a commitment to lose weight and stick to it! As you try to envision your success, suddenly all of the "what if's" start running through your mind: "What if I don’t lose all of the weight I want?" "What if I never get to eat ice cream again?"
18-Jul-2005 - Details

43.

205 Better Choices for Weight Loss
Potential substitutions from vegetables and vegetable products, for a food - higher ranking foods on this list will be more filling per calorie and more nutritious than the lower ranking foods, and better for weight loss diets.
17-Jun-2005 - Details

44.

No proof detoxing diets work
Detox diets do no more than the body's own natural system to get rid of toxins, US researchers claim. And they say most modern books and detox kits serve up "empty promises".
17-Jun-2005 - Details

45.

Weight Loss to Die For
A young mother obsessed about her weight died after being told that taking amphetamines would help her diet. She had already joined a gym and a Weight Watchers' club but had failed to lose weight. In desperation, she had got hold of a small quantity of the drug
18-Jun-2005 - Details

46.

British men in denial about weight woes
About a quarter of British men are in denial about their weight problem, according to a survey released on Monday. Although national statistics say as many as 65 percent of men are overweight or obese, in a poll of 2,000 of them, 25 percent would not admit they needed to lose weight
05-Jul-2005 - Details

47.

Feel great on a meat-free diet
Vegetarians were in healthy eating seventh-heaven at a roadshow in Newcastle. Craig Thompson finds out how going green can keep you fit and feeling great
05-Jul-2005 - Details

48.

How to lose weight and hair through stress and poor nutrition
The Hacker's Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight
05-Jul-2005 - Details

49.

Separating Fat from Fiction
Every year, Americans spend $33 billion to lose weight, handing over hard-earned money to the purveyors of diet plans, pills, and products. But are we spending our money wisely?
20-Jun-2005 - Details

50.

FDA Approves New Cellulite Treatment
In the quest for the perfect figure, cellulite is the one obstacle even skinny fashion models can't avoid and they're not alone. Experts say 80 percent to 90 percent of us have at least some cellulite.
New technology, however, is helping to smooth out
21-Jun-2005 - Details

51.

10 Great Ways To Burn More Fat
You’re so busy you have absolutely no time to work out, right? Wrong. It’s important that you make the time and I’m here to help you do it. In this busy world filled with work pressure, family and stress we sometimes have to use a lot of creativity to sneak in workout time.
18-Jul-2005 - Details

52.

Your Summer Solutions For Losing Weight
New Year's resolutions to lose weight have never made sense to me, yet it is rare when weight loss doesn’t top the list of resolutions each year. Let's think about this for a moment
26-Jun-2005 - Details

53.

Pregnant and worried about weight
Michelle Marti, 34, of Stamford, Conn., has always been weight-conscious. Now that she's pregnant with her first child, it's been a challenge for her to avoid becoming obsessed with her expanding body.
18-Jul-2005 - Details

54.

How to avoid diet-busting health foods
If you’re trying to lose weight for summer, nutritionist Joy Bauer says skip banana chips, smoothies, and other foods packed with hidden calories
16-May-2006 - Details

55.

Sugar and Substitutes: Fact and Fiction
As more artificial sweeteners appear on the market, things only get more bewildering for the consumer. Then there is the childish bickering between various players in the industry
14-Jul-2005 - Details

56.

Exercise Calories Chart
Below is a chart for calories burned during exercise. To lose weight, it's important to burn more calories than you take in. Our chart shows calories burned for various types of exercise
14-Jul-2005 - Details

57.

Diabetes and Weight Loss
Did you know that you can be 'just a little bit diabetic'? The
condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that you don't notice them affecting your life. More importantly, it's an indicator that there is something seriously wrong with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years
14-Jul-2005 - Details

58.

How to eat a healthy diet
Many factors affect our dietary behaviour: individual needs and desires, our day-to-day condition, the social environment, the food currently on offer, advertising etc. The following recommendations ensure a balanced and varied diet that provides an adequate intake of energy, nutrients and protective substances and thus a healthy approach to nutrition
14-Jul-2005 - Details

59.

Taste Sensation: 10 Best GI Diet Foods
Maintain energy, keep your blood glucose stable, and keep a feeling of fullness longer with the Top Glycemic Impact Foods
20-Jul-2005 - Details

60.

FitDay - Free Weight Loss and Diet Manager
Generates all kinds of useful reports to help you track your nutrition
20-Jul-2005 - Details