81.

Pasta salad is a taste of Mediterranean diet
For a dozen years, nutrition experts have talked up the Mediterranean diet as the plan for optimum health, and this sunny Greek Orzo Salad pays homage to these delicious, sun-drenched flavors.
01-May-2006 - Details

82.

Get ready for bikini season with our diet plan
With only four weeks until the unofficial start of summer, we're going to help you shed any leftover “winter weight” you're carrying around and get your body ready for bikini season once and for all. Each week, nutritionist Joy Bauer will give you a step-by-step game plan for achieving your goals.
01-May-2006 - Details

83.

New food pyramid, diet changes by USDA
The United States Food and Drug Administration redesigned the food pyramid and emphasizes healthy living by maintaining one's diet.
18-Nov-2005 - Details

84.

Diet could alter genes
Food choices could determine the diseases we get by changing our genes, scientists have said
18-Nov-2005 - Details

85.

Is a Japanese diet the key to slimming down
On the heels of the wildly popular ''French Women Don't Get Fat," we can now read why Japanese women don't get fat -- or old.
22-Nov-2005 - Details

86.

The shape of things to wear: scientists identify how womens figures have changed in 50 years
The fashion industry is ignoring the changing shapes of women's bodies, a study claims today. Designers and manufacturers still insist on making clothes that fit the traditional hourglass figure, when women's shapes are more likely to be top-heavy, rectangular or pear-shaped.
22-Nov-2005 - Details

87.

Celebrity bodies
She doesn't need to work out regularly, but enjoying doing little things that are positive for her body - like walking instead of driving.
29-Nov-2005 - Details

88.

The top ten super foods
All foods, even battered Mars bars, have some nutritional value. But there are 10 that are so beneficial to your health they are known as 'super foods'. Check them out here:
08-Dec-2005 - Details

89.

Top 5 Ways to Avoid Holiday Weight Gain
Don't panic -- the holiday season doesn't mean your scale will become your worst enemy! Learn how to enjoy the season's eatings without gaining weight.
20-Dec-2005 - Details

90.

Diet tips for mums-to-be
Top tips on staying healthy are being handed out to expectant mums in Tyneside. Craig Thompson drops in to pick up some nutritional advice
20-Dec-2005 - Details

91.

7 Diet Myths and Tips for Effective Weight Loss
Let's first take a look at the 7 myths of weight loss: Dieting is the only way to lose weight and keep it off.
24-Dec-2005 - Details

92.

Certain vegetable diet may ward off cancer
Conducting interviews with 532 people with the cancer, and 1,700 people who did not have the disease, Elizabeth Holly and other researchers from the University of California said eating five portions daily of the most protective vegetables cuts the risk
26-Dec-2005 - Details

93.

Are Thin People Unhappy
It is the body type that millions yearn for. They seek slender, toned perfection, thinking it will bring sex, power and happiness. However, they should prepare to be disappointed - and deeply depressed
26-Dec-2005 - Details

94.

Pick a diet — any diet
Deciding what to have for a healthful breakfast just got a little easier.

While a healthy high-carb diet has been shown to be good for you, replacing a few of the carbohydrates with a little protein like scrambled-egg substitute or beneficial fats like olive oil margarine could be even better, helping further reduce heart-disease risks, a study found
27-Dec-2005 - Details

95.

9 Bad Eating Habits To Avoid
In a world of high speed Internet, automated tellers, fast cars, and fast food, taking the time to maintain healthy eating habits may seem as daunting as finding a VHS movie at the video store.
01-Jan-2006 - Details

96.

Top 10 Dieting Myths
We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the true facts that will set the record straight.
01-Jan-2006 - Details

97.

10 Real Life Diet Tips
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those of us who cringe at the thought of weighing food to achieve 'optimal portion sizes'. Here are ten real life diet tips for the rest of us.
01-Jan-2006 - Details

98.

Superstar Diet Secrets
Being svelte pays off in Hollywood, but gaining weight for a role and then losing it pays off big at Oscar® time. "Superstar Diet Secrets," examines this phenomenon.
01-Jan-2006 - Details

99.

High-Carbohydrate Diet and Weight Gain in Postmenopausal Women
In a clinical trial of over 48,000 post-menopausal women, a low-fat diet that includes increased consumption of fruits, vegetables and whole grains is not associated with weight gain over an average of 7.5 years, according to a study in the January 4 issue of JAMA
06-Jan-2006 - Details

100.

Diet Pills: A Lot Of Risk For A Little Loss
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death. The side effects can be daunting, but how realistic are they?
10-Jan-2006 - Details