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    Top > Fitness
     

    A source for online fitness information. Expert advice on exercise programs, building muscle and athletic performance. Latest news of fitness industry

    1.

    How To Set Fitness Goals
    Did you have one goal in mind, or multiple targets such as losing weight, getting six-pack abs by spring, packing on 20 pounds of muscle for summer beach trips, doubling your bench press in two months, and dropping your body fat to athletic proportions? Here are nine sure-fire ways to make your dreamy fitness goal or goals come true:
    19-Feb-2005 - Details

    2.

    What is the best exercise for me
    If you are bored with yoga or sick to death of your step instructor, maybe the fitness programme you chose is the wrong one for your personality type
    19-Feb-2005 - Details

    3.

    Exercise May Help in Treating Depression
    Though there's no definitive research showing exercise by itself can cure depression, many mental health experts agree that it has positive mental benefits and can be a useful tool in overall therapy.
    21-Mar-2005 - Details

    4.

    Get a Dancer's Body
    This ballet-inspired workout will tone you from head to toe (no tutu required). Almost everyone has envied the long, lean look of a ballerina. This dance-inspired routine will help you build strong, flexible muscles and leave you feeling more graceful than a typical gym workout would
    23-Feb-2005 - Details

    5.

    Fitness On The Go
    Does the increase in your frequent flier miles seem to correlate with the increase in your waistline? If your job involves a great deal of travel, you may be all too familiar with the effect a busy schedule can have on your exercise program. With a bit of planning, you can fit short exercise sessions into your busy schedule
    23-Feb-2005 - Details

    6.

    Acupuncture and strengthening exercises help relieve pelvic girdle pain during pregnancy
    Acupuncture and strengthening exercises help relieve pelvic girdle pain during pregnancy and are effective complements to standard treatment, finds a study published online by the BMJ.
    21-Mar-2005 - Details

    7.

    Mental Fitness
    The brain is the "muscle" of conscious intelligence. Just like the muscles in the rest of your body, it develops and gains strength during youth, reaches a peak, and then can either be maintained over the rest of your life, or be allowed to degenerate and lose capability and agility
    23-Feb-2005 - Details

    8.

    Exercise Myths: Separating Fact from Fiction
    I am constantly required to dispel myths in respect to various fitness "theories". A day does not go by when I am not involved with counseling a client on the realities of exercise. Many of these myths are recurring themes that clients will relate time and again. The following are some of the more common misconceptions that people have in respect to fitness
    23-Feb-2005 - Details

    9.

    We Are Not Active Enough!
    Take a minute and think about how active you are during the course of a typical day. Do you walk to work or do you ride the escalator? Do you walk up those few flights of stairs or do your take the elevator? Do you walk the family dog or do you ask on your children to do it? How about weekends?
    23-Feb-2005 - Details

    10.

    Fitness and Dating
    Want to improve your chances of meeting someone new? Fitness and dating go hand-in-hand. Here's ten reasons why focusing on fitness can improve your dating life
    24-Feb-2005 - Details

    11.

    Family fitness
    Keeping your kids fit and healthy can be both fun and easy. "Making a few changes to your family routine will go a long way to improving the physical and emotional health of your children and your family," says Dr. Anthony Graham
    10-Mar-2005 - Details

    12.

    Fitness Extra: 4 Great Fat Burners
    In reality, there is no "best" exercise to burn fat because it’s more of an issue related to sufficient intensity and consistency which helps to speed the metabolism. Not necessarily the exercise itself
    11-Mar-2005 - Details

    13.

    Exercise prevents depression, loss of function in pregnant women
    A study conducted on a multi-ethnic group of women during and after their pregnancies has found that over the course of a pregnancy, there were significant declines in the womens' health
    18-Apr-2005 - Details

    14.

    Bally Is the Fitness Industry
    Okay, maybe that headline is a little hard for you to swallow. Whether you own one club or 20, you probably prefer to think that your club is the fitness industry. However, except for 24 Hour Fitness in its markets or Gold's Gym perhaps, Bally Total Fitness has the most recognizable club name in the general population.
    17-Mar-2005 - Details

    15.

    Aqua aerobics: Swim your way to fitness
    Using water resistance as a way to get strong and stay in shape is a cool workout and one that leaves you wanting for more. Moreover, its health benefits have been proven by water exercise research.
    17-Mar-2005 - Details

    16.

    Muscling Muscles
    Work out harder today than yesterday, and tomorrow your muscles will be a little sore. You will want to stretch them. You will warm up a little before you stretch of course. Then as long as you’re moving, you keep moving. Before long you’ve exercised again
    22-Mar-2005 - Details

    17.

    Exercise 'best cure' for depression
    DEPRESSED patients should be offered exercise "on prescription" by their GPs in place of drugs, according to a report by mental health campaigners published today.
    29-Mar-2005 - Details

    18.

    Intervals Add Spice To Your Fitness Workouts
    There has been a lot of buzz in the fitness media about Interval Training. Therefore, you may be wondering what it really is and why you should incorporate it in your fitness workouts. Should you like a workout that can help you propel to the next fitness level, burn more calories, increase your speed
    29-Mar-2005 - Details

    19.

    Nutrition and exercise to control diabetes
    Smart food choices help keep blood sugar, weight, and cholesterol in better control. Focus on fewer calories, and eat less fat (especially saturated fat). Enjoy more fresh fruits, vegetables, lean meats, fish, and legumes instead.
    18-Nov-2005 - Details

    20.

    Your Fitness Needs, Milestone By Milestone
    Although women of every age reap tremendous physical and mental benefits from regular physical activity, age is a factor in how much and what kind of activity their bodies need in order to get fit, energetic, and strong
    11-Apr-2005 - Details

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