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    Top > Fitness

    A source for online fitness information. Expert advice on exercise programs, building muscle and athletic performance. Latest news of fitness industry


    Women-exclusive fitness
    The gym as a pseudo pickup club isn't what it used to be. Many ladies are enrolling in women-only fitness centres, and even co-ed fitness facilities are introducing women's sections to accommodate growing demand from its female clientele.
    11-Sep-2005 - Details


    Fitness programme for children made fun
    When the Sports Science Institute in Cape Town recognised the gap in fitness programmes for children, and started what was then called the Funky Fitness programme, Miguel was one of just two youngsters who signed up.
    26-Apr-2005 - Details


    Walk to fitness
    CNN's Summer Walking Workout was developed by Atlanta, Georgia, fitness professional Gin Miller, who has 20 years of experience and is known as the creator of step training.
    30-Apr-2005 - Details


    Get off the computer and out to exercise in your free time
    Do you - like millions of full-time workers - surf TV channels, play video games or boot up the computer in what little free time you have?

    If so, there's a good chance you're skimping on heart-healthy physical activities, scientists report at the American Heart Association's 45th Annual Conference on Cardiovascular Disease Epidemiology and Prevention.
    03-May-2005 - Details


    Yoga Posture Index - Sorted by Sanskrit Name
    Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks
    19-May-2005 - Details


    Diet And Fitness: Dont Learn The Hard Way
    Lifestyle changes should be adopted slowly and carefully, otherwise the avalanche of new and difficult material will swamp you. The more changes for the better you make, the better you will feel, the more ability you will have to make even MORE changes
    11-Sep-2005 - Details


    CrossFit - Video Exercises
    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide
    30-May-2005 - Details


    Fitness and Health: Tune in, turn on, work out
    TV workouts are about as ubiquitous as "Seinfeld" reruns. Here, the editors of Fitness highlight their favorite shape up shows.
    23-May-2006 - Details


    Effects of Diet and Exercise on Mothers Breast Milk
    Breastfeeding women who consume diets containing adequate amounts of long-chain polyunsaturated fatty acids can safely engage in moderate exercise without decreasing the amount of the fatty acids in their breast milk that is essential for their infants' growth
    06-Jul-2005 - Details


    Exercise errors (lose weight)
    Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you're a veteran or novice at exercising you need to be sure you're getting the best workout possible.
    12-May-2005 - Details


    Christian Finn's Facts About Fitness
    I am a 21 years old female with a very fast metabolism. Now, for the first time, I am determined to put some muscle on my very lean frame in time for a month-long vacation in mid-June. However, the almost-daily lifting sessions and constant eating take up a lot of my time
    25-May-2005 - Details


    Fitness - Working it
    Short of time when you’re exercising? If you spend the first 10 minutes of your workout trying to touch your toes in a bid to avoid injury, the answer is, don’t. Instead, do a warm-up simulating the actions you will be doing during the workout itself
    06-Jul-2005 - Details


    6 minutes exercise a week is all you need to keep fit
    In news that will hearten the souls of all those couch potatoes out there, new research has shown that keeping fit and healthy may only require minutes of physical exercise each week.
    13-Jun-2005 - Details


    Women Lose Exercise Capacity Faster Than Men
    For the first time, researchers have established how much exercise women should be able to do for their age and found that their capacity is slightly lower than men's. It also declines a bit faster than men's as they grow older.
    04-Aug-2005 - Details


    Fitness, A Cancer Fighter
    Regular exercise can help lower the risk of several cancers. In a study of women after menopause, participants who had a history of regular vigorous exercise at age 35 had a 14-percent-less risk of breast cancer than less active ones
    18-Jun-2005 - Details


    Health Tip: Be Wise About Summertime Exercise
    A pickup game of basketball or an afternoon jog on a sultry summer day could put your health at risk. Under normal conditions, your body is able to adjust to the heat. However, prolonged exposure to rising temperatures makes it harder for your body to keep cool
    21-Jun-2005 - Details


    The Shape of Your Life
    So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It isn't just about getting winded on a long ride or your pants not fitting like they used to. It's about waking up and realizing you're ready for a whole new fitness paradigm
    21-Jun-2005 - Details


    How to Get a Total Body Workout Without Belonging to a Gym
    You don't have to belong to a gym or own a home gym to improve your health and fitness. With simple items you can find in your home, you can develop cardiovascular conditioning and build muscular strength and endurance without space-consuming equipment or expensive membership fees
    21-Jun-2005 - Details


    How to Buy an Aerobic Fitness Machine
    Aerobic conditioning is the foundation of fitness. The ability to take in and utilize oxygen allows your body to perform; the more oxygen you can process, the more you can do. That's why aerobic workout machines are so popular. One major benefit of buying one is that it's in your house, not at the gym. However, it provides a less varied workout.
    30-Jun-2005 - Details


    Increased Fitness Level Fights Metabolic Syndrome
    Moderate and higher levels of cardiorespiratory fitness are associated with a significantly lower risk of developing metabolic syndrome in adults, researchers report in Circulation: Journal of the American Heart Association.
    14-Jul-2005 - Details

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