41.

Sports Training Programs For Peak Sports Fitness
To perform at your best in ANY sport, you must develop excellent sports fitness. It's the foundation on which every other aspect of your performance is built
22-Jul-2005 - Details

42.

How to achieve exercise success, even if you cant stand to exercise
I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives
27-Jul-2005 - Details

43.

Breathe new life into your exercise sessions
Let's face it, slumps happen. Writers get writer's block, athletes experience performance lags. When stuck in an exercise rut, you may find reasons to skip workouts until, before you know it, you've forgotten where your gym shoes are and you know your sofa all too well.
09-Aug-2005 - Details

44.

Bollywood work-out entices Asians
A new fitness class taking inspiration from Bollywood films has been created to entice more Asian women into the gym.
15-Sep-2005 - Details

45.

10 Ways to Exercise When You Dont Feel Like Exercising
Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say
09-Sep-2005 - Details

46.

100 Painless Ways to Cut 100 or More Calories
Losing weight can be as simple as cutting out a meatball here and an egg roll there
29-Sep-2005 - Details

47.

20 Best Walking Cities
Here at Prevention, we believe that every step counts. That's why this year, when we paired up with the American Podiatric Medical Association for our annual survey of the best walking cities in America, we decided to include any time when we're using our feet to get us places, even if we're not exactly exercising.
08-May-2006 - Details

48.

Answers to your fitness questions
Rocco, I work out five days only doing weight training. In order to keep track of my progress toward a goal of weighing 200 pounds, I have been monitoring my body composition by weight, appearance and body fat percentage. My question is about the effect hydration has on body fat results
20-Oct-2005 - Details

49.

Why Exercise Is Essential
We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't - and shouldn't - mean putting our feet up for good. Exercise is important at any age, but encouraging and assisting older Americans in their quest to become or remain active involves special challenges.
04-May-2006 - Details

50.

Exercise helps bone mass post stroke
Older adults who've suffered a stroke may be able to improve their fitness and protect their bone mass with specially designed exercise classes, according to Canadian researchers.
12-Nov-2005 - Details

51.

Countdown to fitness
Haven’t got time for the gym? In her new series Gabby demonstrates three exercises that can be done together in just ten minutes and tackle a specific part of your body. After eight months you will have a set of exercises that you can pick ’n’ mix to devise your own personal routine.
12-Nov-2005 - Details

52.

Exercise and Nutrition: The Real Fountains of Youth
Healthy aging? It sounds like a contradiction in terms. But for older Americans it means exercising and eating right -- plus a whole lot more, doctors say.
12-Nov-2005 - Details

53.

Exercise Found to Moderate Depression
Depression robs us of the quality of our lives. With the blues, the glass is always half empty, optimism and hope wanes. Unfortunately, Western medicine is quick to take out the prescription pad and issue selective serotonin reuptake inhibitor s (SSRI) such as Prozac.
12-Nov-2005 - Details

54.

Strengthen your back muscles with four easy exercises
Strong back muscles do more than just look sexy: they prevent back pain and improve posture. These exercises will make all the major muscle groups in your back stronger, healthier and more flexible
12-Nov-2005 - Details

55.

Reducing barriers to exercise can save women s lives
A recent study in the Journal of the American Academy of Nurse Practitioners explores the difficulties faced by women in developing a healthy lifestyle to avoid coronary heart disease
12-Nov-2005 - Details

56.

Doctor say regular exercise is the best way to fight joint disease
Recent studies show that 60 percent of adults suffering from arthritis in the U.S. do not get the recommended minimum of daily exercise
12-Nov-2005 - Details

57.

Anti-ageing fitness
Toned limbs aren't just for teenagers - you can have a great body and endless vitality whatever your age. Follow Dax's seven-point plan for a better figure.
12-Nov-2005 - Details

58.

Exercise helps women cope with menopause
As doctors across the nation reconsider how menopause is defined and treated, some have turned away from hormone therapy and suggested stress exercise to menopause patients
12-Nov-2005 - Details

59.

Exercise can add 3 years to life expectancy
Researchers from the University Medical Center Rotterdam calculated the effects of different levels of physical activity on life expectancy and years lived with and without cardiovascular disease among people age 50 and older.
18-Nov-2005 - Details

60.

Pregnant women should exercise more
At the University of St. Louis, Terry Leet authored a study that claims doctors should encourage pregnant women to continue moderate-level exercise, namely 30 minutes of brisk walking each day, further into their pregnancies
30-Nov-2005 - Details