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    Top > Fitness

    A source for online fitness information. Expert advice on exercise programs, building muscle and athletic performance. Latest news of fitness industry


    Sports Training Programs For Peak Sports Fitness
    To perform at your best in ANY sport, you must develop excellent sports fitness. It's the foundation on which every other aspect of your performance is built
    22-Jul-2005 - Details


    How to achieve exercise success, even if you cant stand to exercise
    I know from experience that a lot of people become intellectual experts on health, nutrition, physical exercise and disease prevention, among other topics, without really integrating much of that information into their lives
    27-Jul-2005 - Details


    Breathe new life into your exercise sessions
    Let's face it, slumps happen. Writers get writer's block, athletes experience performance lags. When stuck in an exercise rut, you may find reasons to skip workouts until, before you know it, you've forgotten where your gym shoes are and you know your sofa all too well.
    09-Aug-2005 - Details


    Bollywood work-out entices Asians
    A new fitness class taking inspiration from Bollywood films has been created to entice more Asian women into the gym.
    15-Sep-2005 - Details


    10 Ways to Exercise When You Dont Feel Like Exercising
    Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your body. One half hour of moderate physical activity a day is the key to better health, they say
    09-Sep-2005 - Details


    100 Painless Ways to Cut 100 or More Calories
    Losing weight can be as simple as cutting out a meatball here and an egg roll there
    29-Sep-2005 - Details


    20 Best Walking Cities
    Here at Prevention, we believe that every step counts. That's why this year, when we paired up with the American Podiatric Medical Association for our annual survey of the best walking cities in America, we decided to include any time when we're using our feet to get us places, even if we're not exactly exercising.
    08-May-2006 - Details


    Answers to your fitness questions
    Rocco, I work out five days only doing weight training. In order to keep track of my progress toward a goal of weighing 200 pounds, I have been monitoring my body composition by weight, appearance and body fat percentage. My question is about the effect hydration has on body fat results
    20-Oct-2005 - Details


    Why Exercise Is Essential
    We all hope to spend a prosperous old age of retirement and relaxation in good health. But this doesn't - and shouldn't - mean putting our feet up for good. Exercise is important at any age, but encouraging and assisting older Americans in their quest to become or remain active involves special challenges.
    04-May-2006 - Details


    Exercise helps bone mass post stroke
    Older adults who've suffered a stroke may be able to improve their fitness and protect their bone mass with specially designed exercise classes, according to Canadian researchers.
    12-Nov-2005 - Details


    Countdown to fitness
    Haven’t got time for the gym? In her new series Gabby demonstrates three exercises that can be done together in just ten minutes and tackle a specific part of your body. After eight months you will have a set of exercises that you can pick ’n’ mix to devise your own personal routine.
    12-Nov-2005 - Details


    Exercise and Nutrition: The Real Fountains of Youth
    Healthy aging? It sounds like a contradiction in terms. But for older Americans it means exercising and eating right -- plus a whole lot more, doctors say.
    12-Nov-2005 - Details


    Exercise Found to Moderate Depression
    Depression robs us of the quality of our lives. With the blues, the glass is always half empty, optimism and hope wanes. Unfortunately, Western medicine is quick to take out the prescription pad and issue selective serotonin reuptake inhibitor s (SSRI) such as Prozac.
    12-Nov-2005 - Details


    Strengthen your back muscles with four easy exercises
    Strong back muscles do more than just look sexy: they prevent back pain and improve posture. These exercises will make all the major muscle groups in your back stronger, healthier and more flexible
    12-Nov-2005 - Details


    Reducing barriers to exercise can save women s lives
    A recent study in the Journal of the American Academy of Nurse Practitioners explores the difficulties faced by women in developing a healthy lifestyle to avoid coronary heart disease
    12-Nov-2005 - Details


    Doctor say regular exercise is the best way to fight joint disease
    Recent studies show that 60 percent of adults suffering from arthritis in the U.S. do not get the recommended minimum of daily exercise
    12-Nov-2005 - Details


    Anti-ageing fitness
    Toned limbs aren't just for teenagers - you can have a great body and endless vitality whatever your age. Follow Dax's seven-point plan for a better figure.
    12-Nov-2005 - Details


    Exercise helps women cope with menopause
    As doctors across the nation reconsider how menopause is defined and treated, some have turned away from hormone therapy and suggested stress exercise to menopause patients
    12-Nov-2005 - Details


    Exercise can add 3 years to life expectancy
    Researchers from the University Medical Center Rotterdam calculated the effects of different levels of physical activity on life expectancy and years lived with and without cardiovascular disease among people age 50 and older.
    18-Nov-2005 - Details


    Pregnant women should exercise more
    At the University of St. Louis, Terry Leet authored a study that claims doctors should encourage pregnant women to continue moderate-level exercise, namely 30 minutes of brisk walking each day, further into their pregnancies
    30-Nov-2005 - Details

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