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    Top > Fitness

    A source for online fitness information. Expert advice on exercise programs, building muscle and athletic performance. Latest news of fitness industry


    Kundalini Yoga
    Kundalini refers to the potential form of ‘prana’ or the ‘life force’. Kundalini in Sanskrit literally means ‘that which is coiled’ but is mostly used as a metaphor to describe the powerful energy that exists within the human body. This yogic branch concentrates on the psychic centers or chakras in the human body. In Yogic practice, the term Kundalini refers to the power residing in ‘Muladhara chakra’, the primary chakra. Kundalini yoga goes beyond the physical poses and the strong emphasis is on breathing, meditation and chanting. Kundalini sequences are also physically intense. This type of yoga is therefore only for those who are willing to undergo both mental and physical challenges.
    10-Sep-2007 - Details


    Work Out Your Face: Isometric Exercises
    Many people swear by isometric facial and neck exercise as something of an alternative to surgical face lifts. With time and the constant workings of gravity, the facial muscles begin to lengthen, causing some parts of the face to droop and sag. A regular facial exercise regimen is reputed to remedy the situation, toning and tightening the facial muscles, thus leading to a smoother, more youthful appearance.
    01-Oct-2007 - Details

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